Eating on Ozempic shouldn't feel like a second job.
Regular recipe sites weren't built for a shrinking appetite and a 60g protein target. FoodeeNation is the meal planner and recipe vault for people living the GLP-1 life — small portions that still hit your macros, nausea-friendly ingredients, and grocery lists that actually fit your week.
Every recipe site assumes you're hungry.
When your appetite drops by 70% overnight, "30-minute weeknight dinners" stop being useful. You don't need more recipes. You need a system that understands what's actually on your plate.
Portion sizes from another era
A 12-oz chicken breast isn't a meal anymore. Most recipe sites can't scale down without turning math into a chore.
Protein targets nobody tracks
You need 100-150g of protein a day to keep muscle on GLP-1 meds. Pinterest recipes don't care. Your doctor did.
Nausea triggers, unflagged
High-fat, spicy, or greasy? That's next-day regret. No generic planner warns you before you've prepped it.
One planner. Your meds, your phase, your kitchen.
Tell us which medication, which dose, and what you actually like eating. We handle the portioning, the protein math, and the grocery list. You handle dinner.
Protein-first meal planner
Hit 100-150g a day without thinking about it. Every meal auto-scales to your dose, your weight, and your phase.
Nausea-risk scoring on every recipe
Green, amber, red. Built from a library of 400+ GLP-1 user reports on which foods sit well and which wreck you.
Grocery lists that fit real life
Auto-generated weekly lists, sorted by store aisle. One-tap export to Instacart, Walmart, or your Notes app.
Phase-aware recipes
Starting dose, titration, maintenance, off-cycle. What works in week 2 isn't what works in month 9.
Private recipe library
800+ original recipes, professionally tested, each with protein-per-dollar and prep-time scoring. No 1,500-word SEO preambles.
The community, finally
A private space for people eating on Ozempic, Wegovy, Mounjaro, and Zepbound. Not diet culture. Not before/after. Just food that works.
Whichever phase you're in, we've been there.
The first six weeks.
You're nauseous, you're not sure what to eat, and half the food in your fridge suddenly feels revolting. Our starter plans focus on bland, cold, protein-dense meals that stay down.
The adjustment curve.
Bigger doses, smaller appetite, real muscle-loss risk. We shift your plan to protein-forward, volume-smart meals that fit a stomach that's barely there.
The long haul.
Six months in. You've lost the weight. Now you need a way of eating that holds without the cognitive load. Our maintenance plans run on autopilot.
Get in now. Keep your price forever.
We're opening 500 founding member spots before we open to the public. Lifetime pricing, direct line to the team, and recipe requests that actually get made.
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Lifetime 40% off
$9/mo forever instead of $15/mo. No grandfathering clauses, no surprise hikes.
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First 90 days free
Full access to the planner, every recipe, every feature. Cancel anytime, keep the recipes you saved.
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Request-a-recipe privileges
Founding members get priority on what we test next. You're in the kitchen with us.
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Private founding-member channel
A small group. Real conversations. No diet culture, no progress-pic pressure, no MLM pitches.
- Full meal planner, no limits
- 800+ recipes with protein scoring
- Nausea-risk tagging on everything
- Grocery list auto-sync
- Private member community
The things we keep getting asked.
Is this medical advice?
Which medications does this work for?
When does it actually launch?
What if I stop taking GLP-1 meds?
How is this different from Carb Manager, MyFitnessPal, or Noom?
Who's behind this?
The planner that actually gets it.
Lock in lifetime founding pricing. Cancel anytime. One email when we open.